Intro to Yoga Session

Service Description

Whether you’re brand new to yoga or returning after time away, Intro to Yoga is the perfect starting point to explore your practice from the comfort of your own space. This online-only class offers a supportive and judgment-free environment to gently introduce foundational postures, breathwork, and mindful movement. Each session is intentionally paced to help you connect with your body, calm your mind, and build confidence on the mat. With clear guidance, demonstrations, and space to ask questions, you’ll learn how to move safely and intentionally—even if you’ve never practiced before. This class is more than just technique—it’s an invitation to come home to yourself. 🧘🏾‍♀️ Class Includes:     •    Foundational yoga poses with modifications     •    Breath awareness and simple flows     •    Basic alignment principles     •    Mindful transitions and grounding techniques     •    Online access from anywhere—no experience needed Show up as you are. Breathe, move, and begin your journey inward.