Yoga & Divine Motion

Rooted in mindfulness and breathwork, our yoga classes focus on helping you build strength, flexibility, and inner calm. Led by Ashley Keith, a certified yoga instructor, these sessions are designed for all levels. Whether you’re stepping onto the mat for the first time or deepening your existing practice, you’ll be guided through intentional movements that release tension and restore balance.

Yoga Offerings Include:
   •    Hatha Yoga – Gentle, foundational postures to align and balance the body.
   •    Yin Yoga – Deep, slow stretches for relaxation and spiritual connection.
   •    Trauma-Informed Yoga – Supportive practices for emotional release and nervous system regulation.
   •    Vinyasa Yoga – A dynamic, flowing style that links breath with movement to build strength, flexibility, and focus.

A unique blend of dance and mindful movement, Divine Motion is more than fitness—it’s a liberation of the soul. This session adapts to your needs, flowing between slow, meditative movement and high-intensity dance depending on the tone and energy of the day. Whether you seek a gentle release or an empowering workout, Divine Motion offers a space to reconnect with your natural energy, boost confidence, and express your authentic self without judgment.

Benefits of Divine Motion:
   •    Improves coordination and stamina
   •    Boosts mood and self-esteem
   •    Encourages creativity and self-expression
   •    Releases stagnant emotional energy